It’s your time to Shine.
What if you could stop WANTING alcohol, instead of constantly trying not to drink it?
You're successful, capable, and holding a lot together.
But somewhere along the way, alcohol started taking up way too much space in your head.
Am I drinking tonight? Just one? Maybe only weekends? But I've had a DAY...
You're tired of the rules, the negotiating, and feeling like you just need more willpower.
I don't think you need more willpower. I think we need to understand why you want to drink in the first place.
Because often, it's not really the wine you're craving.
It's the exhale. The reward. The quiet. The fun. The permission to finally be OFF.
I'm Elan Hardy, a Somatic Sobriety Coach and Integrative Wellness Life Coach. Using somatic work, nervous-system regulation, mindfulness, and practical coaching, I help women understand what's underneath their desire to drink and learn how to meet those needs differently.
Not so you can spend your life resisting wine.
So you can create a life where you genuinely don’t want it.
Wine-Free. Joy-Full.
MY REIGNITION METHOD
-
Root & Reveal
While using somatic tools to combat stress, anxiety and cravings, we will uncover the deeper patterns, beliefs, and emotions driving your relationship with alcohol.
-
Regulate & Release
Learn to work with your nervous system through somatic practices, mindfulness, and emotional awareness. Together, we'll uncover the patterns that keep you reaching for wine and build healthier ways to find relief, regulate stress, and feel good in your life.
-
Rejoice
Using Mind Blueprinting and Integrative Wellness life coaching tools, we will create the life you want. Together. Step into a life of true joy, purpose, and playfulness.
“No Counselor or therapist I have ever been to has ever made me feel seen, heard, understood, worthy & all without any sort of judgement.” — Samantha Morgan, US Army SGT
“Her ability to counsel me through my most difficult moments of growth was critical to my current success.” — Teresa Garcia, Business Consultant
“I can’t say enough how grateful I am for the support and direction of this woman, a #LifeReignition for me.” — Jacqueline Hess, Artist/Engineer
I am currently working with a limited number of clients, so let’s schedule a phone call to see if we’re a good fit and if the space is available!
